Menu Plan Monday

Uggg  It was a looong weekend, but I slugged it out (manlet being sick and some unpleasant house happenings).  So this is Monday.  Yea..... I actually did drag myself and Kateena to the gym and begrudgingly worked out. 


Here is my menu plan for the week:


Monday :  Pantry Pork Roast from The Durfee Family Recipes  here is the recipe: 


ingredients:
1 (2 lb.) pork roast
1 envelope dry onion soup mix (I used Lipton's beefy onion soup mix)
1 1/2 tsp. garlic powder
3 Tbsp. low-sodium soy sauce
1 cup water
1 cup low-sodium vegetable broth (you could also use beef or chicken broth, whatever you have on hand)
pepper, to taste

Preparation:
Add pork roast to crock pot. Pour onion soup mix, soy sauce, water, broth, and garlic powder over top of roast. Flip roast a few time to get it evenly coated. Add some freshly cracked black pepper over top of roast. Cook on low for 4 hours. Let roast rest for 5-10 minutes before cutting. Strain remaining liquid and serve on the side like an au jus. 


Tuesday:  Chicken Marsala, carrots, mashed potatoes. 


Wednesday: Tilapia, rice, green beans.


Thursday: Pork fried rice ( left over pork roast)


Friday:  Friend's house Friday- Kateena is hosting so I am doing a jello mold for dessert- she'll love it!


Saturday: Left overs!


So there you go.  One week menu, Sunday is omitted as it is Super bowl Sunday and eating will consist of junk apps all day long, I mean c'mon it's a Pats Superbowl!

Have a great week!  


Don't see anything you like?  be sure to take at peek at other meal planners @  http://orgjunkie.com/2012/01/menu-plan-monday-jan-3012.html

and


http://cafescrapper-scrapsoflife.blogspot.com/2012/01/new-tasty-menu-with-recipes-photos-and.html